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Questions and Answers about Massage and other Therapies
What are the benefits of massage?
The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body’s natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body’s largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body’s natural painkiller.
- Relieve migraine pain.
A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
- Arthritis sufferers note fewer aches and less stiffness and pain.
- Asthmatic children show better pulmonary function and increased peak air flow.
- Burn injury patients report reduced pain, itching, and anxiety.
- High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
- Premenstrual syndrome sufferers have decreased water retention and cramping.
- Preterm infants have improved weight gain.
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
What are the Benefits of a Steam Bath ?
Both sauna and steam baths are therapeutic, but the high moisture content in a steam room is especially good for respiratory problems.
For generations, doctors have recommended breathing steam for all kinds of respiratory issues.
Steam baths have been proven to be effective for conditions such as...
- sinusitis, and
Steam can help clear allergens and mucus from your lungs.
Vaporizers cannot compare. Why?
Because a steam room exposes you to a higher concentration of steam, making it more effective for providing relief from breathing problems.
Breathing passages are soothed because of increased moisture content in your lungs, throat and nose.
Nothing is better for your skin than a heavy sweat.
Dermatologists recognize the value of steam in creating a beautiful, healthy glow.
Heavy sweating cleanses your skin more thoroughly than soap and water. How?
Because it opens your pores and allows deep-seated grime and dead cells to be flushed out.
This is one reason steam baths can be helpful for acne treatment and some other skin conditions.
Also, the heat causes an increase in blood circulation, bringing more oxygen and nutrients to your skin surface. Over time, this can help contribute to a healthy, glowing appearance.
Heat has been known to be effective against joint and muscular pain.
It causes your blood vessels to expand, which increases blood circulation.
As a result, more oxygen and nutrients can reach damaged parts of your body.
This has the double effect of temporarily reducing or stopping pain and increasing your body's healing rate.
Spend 10 or 15 minutes in a steam room after you exercise for example, and you'll help speed up healing of damaged muscle tissue.
Stress Be Gone
Many peoples lives are filled with stress, and we all know what stress can lead to...
- high blood pressure,
- cardiovascular disease,
- migraine headaches,
- muscle tension,
...and the list goes on.
Relaxing in a steam room is a great way to unwind and relieve stress.
The heat tells your muscles to relax, and the cloud of steam provides the perfect soothing atmosphere for calming your mind.
I can't sit more than two minutes in a steam room and not feel completely relaxed.
Have you ever taken a steam bath before bed? If so, you already know that it promotes deep, restful sleep which is so important for recharging your batteries and healing your body.
Spending time in a steam room regularly can quite possibly have a noticeble impact on your health, appearance, and your state of mind.
What are the benefits of a Foot Detox?
What are the benefits of Chinese Cupping?
Cupping is an ancient Chinese practice in which cups are applied on the surface of the skin to cause local congestion. Cupping is a form of deep tissue massage in which pressure inside the cups is reduced either with the help of heat or suction.
Cupping therapy is practiced not only in china but also in many other countries including Arab and Malaysia where they are known by different names. There are various types of cups that can be used in cupping therapy like plastic cups, bamboo cups, cupping glass, rubber cups, traditional cups and the most recent ones like vacuum cups.
Cupping Therapy Procedure
Cupping therapy procedure is a very simple one. A traditional practitioner will examine the patient by checking his pulse rates and tongue. Patient is asked to lie down on a flat surface. Cups are applied to the surface of the skin and a vacuum is created by sucking out the air from the cup by means of suction.
This action draws up the underlying tissues, skin and flesh into the cups. The cups are left on the skin surface for about 5-15 minutes. The cups are then removed by applying a pressure on the skin surrounding the cups. This will cause the outside air to leak into the cup, which equalizes the pressure and releases the cup.
Cupping therapy is an extremely painless procedure. Due to the congestion of blood flow, the skin under the cup becomes reddened. The procedure may leave bruises, which are painless and may remain for about a week. For this reason, cupping therapy is applied only on the areas that are covered like back or torso.
How does Cupping Therapy Work?
Cupping therapy is based on the theory of meridians. It is believed that our body is governed by the energy channels called meridians, the blockage of which may cause many diseases.
Cupping works by opening, stimulating and energizing these meridians. When the meridians present on the back are opened, the energy flows to almost every part of the body. This therapy will also stimulate the blood flow to the painful or damaged muscles. Thus helping in quick healing.
Benefits of Cupping
Cupping is an extremely beneficial therapy, which gives a person a feeling of flexibility and lightness. It is a painless, safe and inexpensive therapy. Some of the benefits of cupping include:
- Improves blood circulation
- Improves flexibility
- Promotes energy flow
- Loosens tight muscles
- Stimulates digestive system and nervous system
- Clears colon blockages
- Causes the tissues to release toxins
- Activates the skin, veins, arteries and capillaries
- Activates the lymphatic system
The conditions that can be treated by cupping include:
- High fever
- High blood pressure
- Muscle spasms
- Joint pains
- Stiff shoulders
- Lung infections
- Respiratory disorders like bronchitis and asthma
- Gastric disorders like diarrhea, dysentery and constipation
- Intestinal disorders
- Kidney disorders
- Gallbladder disorders
- Gynecological Disorders
- Liver disorders
There are as such no disadvantages of cupping. The only thing is that it can’t be applied on the hairy areas.
What are the Benefits of Facials?
When was the last time you treated yourself to a spa facial? A facial is a great way to treat your skin. Getting facials will help you achieve a clear complexion and a nice glow.
A facial can offer many benefits. The face is always subject to the elements such as the sun, maybe smoke or an improper at home regime. Facials offer you the opportunity to work with a professional skin care specialist who will analyze your skin, help you improve your complexion and show you how to take proper care of your skin.
A facial can give you a deep cleansing, deeper than the cleansing you will get at home. A facial includes cleansing as well as exfoliation which can help to unclog your pores. Extracting open comedones will also help rid the skin of acne. Your skin care specialist will help soften the skin with steam, hot moist towels, and enzymes or other exfoliants.
A skin care specialist or esthetician will choose the ingredients to help your skin type. The esthetician may choose a mask to detoxify your skin or hydrate your skin. By getting a proper analysis you will not only learn your skin type, but an esthetician will be able to create a facial experience that addresses your skin’s needs.
A facial helps increase circulation and stimulates the skin. It can also help slow down premature aging by custom-targeting your skin care. Facials are a great preventative treatment to help you beat wrinkles before they occur. Keeping your skin hydrated will help keep the skin moist and stop dehydration.
A facial may help you understand the proper skin care products for your skin. Most people are using the wrong products for their skin type; this causes the skin to become sensitized. A good esthetician will work with you to create a home care regime that will be both easy to use and work with your individual skin type. Skin type is determined by pore size, tone, and texture. It is also determined by oil production, called sebum.
Most importantly a facial will relax you. A spa offers a serene environment that encourages stress reduction. Facials not only help your skin, but can be soothing. When you are comfortable with your skin, that confidence comes through in a natural glow. Many people have never experienced a facial. A facial makes a great gift for someone you love. Facials are great for both men and women, and a facial is a great introduction to skin care for a teenager.
What are the benefits of Ear Candling?
Ear candling is an age-old practice that is believed to have a rejuvenating effect on the overall well-being of a person by creating a harmony of the body, mind and spirit. The practice of ear candling technique dates back 2, 500 years and the ancient Egyptians, Tibetans, Chinese and American Indians are credited for developing this practice of alternative medicine. Nowadays, the popularity of
However, ear wax removal is not the only benefit of ear candling. It has been claimed by many, that the process can have several other significant health benefits also. One important benefit of ear candling is its stimulating and invigorating effect on the central nervous system, mainly on the brain. Besides this, it can improve lymphatic circulation, alleviate ear infections, sinusitis, pain and fever associated with a ruptured eardrum and dizziness. It can balance the pressure in the ear and purify blood. Ear candling is claimed to have an spiritual effect that purifies the mind and opens the spiritual centers or energy points. Many have also asserted that the process has a soothing and relaxing effect on the mind by reducing stress and tension and restoring emotional balance.
What are the benefits of Reiki ?
It accelerates the bodie's self-healing abilities,
*Aids better sleep,
*Reduces blood pressure
*Can help with accute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions,
*Helps relieve pain,
*Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony,
*Assists the body in cleaning itself from toxins,
*Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy,
*Supports the immune system,
*Increases vitality and postpones the aging process,
*Raises the vibrational frequency of the body,
*Helps spiritual growth and emotional clearing